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Discover the path to wellness, embrace a life of balance, and unlock the true essence of empowerment with our insightful tips and guidance.

  • 3 Healthy Cocktails to Wow Your Friends With

    Cocktail enthusiasts, gather ‘round! It’s time to add thyme and avocado to your list of mixers. The party doesn't need to stop to keep nutrition, health, and wellbeing as top priorities. Indeed, it’s becoming passé to not find a balance.

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  • Is sugar the new nicotine?

    Sugar is the new poison. Specifically, added sugar. Dr. Robert Lustig, of the University of California, San Francisco, was the first to publicly condemn sugar consumption as a toxic and addictive food ingredient. Doesn’t a chocolate bar taste better than ever during a stressful day?

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  • The Science behind Calories

    Day in and day out, we are exposed to invisible desirable forces. They beseech us from billboards and beckon us during office meetings. They’re essential to our lives, but in excess they become dangerous. Calories. Why do we have them?

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